"Trans fat free in 10" days using this method?
You can melt your belly fat in only 10 days. See the 9 steps ahead.
First of all, after waking up in the morning, drink 500gm - 600gm of warm water.
Then after drinking hot water, do walking and running for 30 minutes to 1 hour. And do hard exercise for 30 minutes.
Whenever you exercise, wear warm clothes so that you can sweat more.
After 2 hours of running, chew and eat the sprouted gram soaked in water, which will give strength to your body.
45 minutes after eating chickpeas, go cycling and swimming. And you will also have to do stretching.
In the afternoon you have to eat light (boiled) food so that our body can get maximum calories.
Reduce your alcohol intake
To improve liver function, limit your intake to 1 drink per day for women and 2 drinks per day for men.
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