If you eat lotus seeds like this, your body will get horse-like strength?
In the evening, put 20 grams of lotus seeds and pistachios in a glass of milk
In the morning, eat makhana and milk with a spoon by grinding it finely with your teeth.
Which gives strength to the teeth and provides full amount of calcium.
And the calcium and potassium present in it keep the heart healthy.
Consuming makhana with milk cooled to 5°C helps in controlling blood pressure.
The elements present in lotus seeds promote good sleep which keeps the body healthy.
The immune system present in it is strengthened.
Lotus seeds and milk are very beneficial for the liver. What are the benefits of this for the liver?
It protects the liver from dirt and strengthens the liver