If you eat chickpeas like this, will your body get 4000 calories daily?
In the evening, put 100 grams of gram in a copper vessel and add 300 grams of water to it.
And leave them under the open sky for the whole night so that they will swell.
Wake up early in the morning and eat them on an empty stomach by chewing them thoroughly with your teeth.
And drink the water left in the gram after 1 hour of eating the gram, this will replenish the vitamin deficiency in your body.
Chickpeas contain a good amount of protein which strengthens your muscles.
Chickpeas are rich in carbohydrates which keeps the digestive system healthy.
Controlled blood sugar
Low glycemic elements are found in chickpeas, which helps in maintaining blood sugar condition.
Bhajan Control
Due to the presence of fat and protein in gram, the stomach remains full for a long time and one does not feel hungry, this helps in controlling weight.