Focus on choosing whole foods, limiting processed foods, and being mindful of food label
Give priority
Fruits, vegetables, whole grains (such as brown rice, quinoa, oats), beans, nuts, seeds, low-fat meats (such as chicken and fish) and low-fat dairy products.
Avoid These
Partially hydrogenated oils, meat, fish, which are the major sources of trans fats in processed foods.
Replace trans fats with monounsaturated fats (olive oil, avocado) and omega-3s (salmon, walnuts, flaxseed). These support heart health
Stay hydrated
Drink 8-10 cups of water daily to aid digestion and fat elimination.
Eat liver-friendly foods (broccoli, turmeric, green tea) to help break down fat and flush it out of your body.
Eat 25-30 grams of fiber daily from vegetables, legumes or whole grains to aid digestion and fat elimination.
The US banned most trans fats in 2018, but small amounts may remain in some foods.