“how to remove trans fat from body”: Trans fat is required to prevent diseases like heart disease and oxidation. It is not possible to completely remove trans fat from the body. But it can be reduced from the body by 70% – 80%. And the body can be made healthy. What should be done to reduce trans fat and keep the body healthy?
What is trans fat? And why is it common in America?
What is trans fat? And why is it common in America?: Trans fat is a type of saturated fat found in most foods. It is mostly found in meat, fish, chicken, and pork. And in vegetarian food it is found most in cakes, biscuits, French fries, and oil.It is used in supermarkets and restaurants to create their restaurant shops and flavors.
Ways to reduce trans fat from the body?
Trans fat free food”What to do”: Check the Nutrition Facts label on foods. If they say “0 g trans fat,” “partially hydrogenated oils” should not be on the ingredients list. Because a label that says 0 g can contain less than 0.5 g of trans fat.
“Whom to avoid”: Fast food: Fast food chains like McDonald’s, Burger King, KFC contain trans fat in fried cheese and burgers. We should avoid this
“Food stores”: Doritos, Mono Popcorn and Cheetos.
“Bakery Items” : Store-bought donuts, muffins, pies, and cookies (such as Oreos, Little Debbie snacks)
“Margarine and Shortening”: Brands such as Crisco or apartment margarine may contain trans fats.
May You Link: Challenge to Remove trans fat in 30 days.
“Promote it more”:
- Give more priority to home-made food and not to FOOD and other items bought from the market or ordered online.
- Fresh grains (like broccoli, carrots, avocado), fruits (like berry), and pomegranates; whole grains like quinoa, oats, wheat, and rice should be preferred more.
Drinkable food stuff to avoid?: People often sell soda and cold drinks which contain a mixture of many dangerous substances. Which is very harmful for the body. It can give rise to dangerous diseases like diabetes in our body and can increase the fat content in our body 10 times faster.
“Morning Schedule”
- After waking up in the morning, drink 250gm lukewarm water (hot water) with lemon juice added to it. This will clean the accumulated dirt and night fat in your body and also remove the dirt from the kidneys. This will help you in reducing your fat by 10% and improving your health.
- Drink Neemglo leaves, Neemglo stem or Neemglo powder with one spoon of warm water, this will maintain the sugar and cholesterol in your blood and will play an important role in removing fat. Neemglo will also eliminate other diseases from your body.
- Jogging for 20 minutes and running for 5 minutes in the morning helps in removing your trans fat. By doing this routine for 30 days, your trans fat can be reduced by 50%.
- You should eat food 4 hours after running and jogging so that the trans fat cells in your body die and fulfill the amount of protein in the body.
- Drink 8-10 glasses of water a day, it will work by filtering it in your body.
Special Tips
Select an alternative option: There are many health stores in the US (e.g. Whole Foods, Sprouts) that carry trans-fat-free products. Shop there.
Follow food trends: Health trends like keto, paleo, and plant-based diets are popular in the US. These are low in trans fats.
Consult a doctor
- If you feel that the level of elastic or trans feature is high, then consult a doctor. And with the advice of the doctor, you can easily get a lipid profile test done.
“We hope that you will soon be free from French Fat and live your healthy life.” Thanks